{"id":7523,"date":"2025-06-05T08:03:54","date_gmt":"2025-06-05T04:33:54","guid":{"rendered":"https:\/\/pcmaktab.ir\/blog\/?p=7523"},"modified":"2025-06-05T08:03:58","modified_gmt":"2025-06-05T04:33:58","slug":"%d8%aa%d8%b4%da%a9-%d8%ae%d9%88%d8%b4%d8%ae%d9%88%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%d8%b1-%d8%af%d8%b1%d8%af","status":"publish","type":"post","link":"https:\/\/pcmaktab.ir\/blog\/%d8%aa%d8%b4%da%a9-%d8%ae%d9%88%d8%b4%d8%ae%d9%88%d8%a7%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d9%85%d8%b1-%d8%af%d8%b1%d8%af\/","title":{"rendered":"\u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0634\u06a9 \u062e\u0648\u0634\u062e\u0648\u0627\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f \u06a9\u062f\u0627\u0645 \u0627\u0633\u062a\u061f (\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u062c\u0627\u0645\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u0648 \u062e\u0631\u06cc\u062f \u06f1\u06f4\u06f0\u06f4)"},"content":{"rendered":"\n<p>\u062e\u0648\u0627\u0628 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u062e\u0648\u0634\u062e\u0648\u0627\u0628 \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u0633\u0639\u06cc \u06a9\u0631\u062f\u0647 \u06a9\u0647 \u0628\u0627 \u0641\u0646\u0627\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u060c \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0628\u0631\u0627\u06cc \u0645\u0634\u062a\u0631\u06cc\u0627\u0646 \u0628\u0633\u0627\u0632\u062f. \u062f\u0631 \u062d\u0627\u0644 \u062d\u0627\u0636\u0631\u060c \u062a\u0634\u06a9\u200c\u0647\u0627\u06cc \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0627\u06cc\u0646 \u0628\u0631\u0646\u062f \u0628\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u06a9\u0645\u0631 \u062a\u0628\u062f\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0628\u0627 \u0647\u0645 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc <a href=\"https:\/\/mahdetoshak.com\/product-category\/khoshkhab-mattress\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0634\u06a9 \u062e\u0648\u0634\u062e\u0648\u0627\u0628<\/a> \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0628\u067e\u0631\u062f\u0627\u0632\u06cc\u0645. \u0686\u0647\u0627\u0631 \u0645\u062f\u0644 \u0645\u062d\u0628\u0648\u0628 \u0634\u0627\u0645\u0644 <strong>\u0641\u0631\u0633\u062a \u06a9\u0644\u0627\u0633 \u067e\u0644\u0627\u0633\u060c \u0627\u0631\u062a\u0648\u067e\u062f\u06cc\u06a9\u0627\u0644\u060c \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0645\u0645\u0648\u0631\u06cc \u0648 \u0633\u0648\u067e\u0631 \u0627\u0633\u062a\u0627\u0631<\/strong> \u0631\u0627 \u0627\u0632 \u0644\u062d\u0627\u0638 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u0645\u0639\u0627\u06cc\u0628\u060c \u0642\u06cc\u0645\u062a \u0648&#8230; \u0628\u0631\u0631\u0633\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u06a9\u0631\u062f.<\/p>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0647\u0645\u06cc\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0634\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f<\/h2>\n\n\n\n<p>\u062a\u0634\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 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\u0634\u062f. \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0645\u0631 \u062f\u0631\u062f \u062f\u0627\u0631\u0646\u062f\u060c \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0632 \u062a\u0634\u06a9\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc \u0648 \u0641\u0646\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u0646\u062f\u060c \u0686\u0631\u0627 \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0634\u06a9\u200c\u0647\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0637\u0631\u0627\u062d\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647\u200c\u0627\u0646\u062f\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0628\u0631 \u0646\u0642\u0627\u0637 \u062d\u0633\u0627\u0633 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n\n\n\n<p><strong>Often, non-specific back pain can be traced to environmental factors such as poor posture or undiagnosed injuries, but it can also be triggered by sleeping on a mattress than doesn\u2019t provide appropriate support.<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u063a\u0644\u0628\u060c \u06a9\u0645\u0631\u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0627\u0645\u0634\u062e\u0635 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0645\u062d\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u0636\u0639\u06cc\u062a \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u062f\u0646 \u06cc\u0627 \u0622\u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u0647 \u0646\u0634\u062f\u0647 \u0646\u0633\u0628\u062a \u062f\u0627\u062f\u060c \u0627\u0645\u0627 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0631\u0648\u06cc \u062a\u0634\u06a9\u06cc \u06a9\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0645\u0646\u0627\u0633\u0628\u06cc 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\u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u0647\u0631 \u06cc\u06a9 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0634\u06a9\u200c\u0647\u0627 \u0648 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0647\u0631 \u06cc\u06a9 \u0622\u0634\u0646\u0627 \u062e\u0648\u0627\u0647\u06cc\u0645 \u0634\u062f.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0634\u06a9 \u0641\u0631\u0633\u062a \u06a9\u0644\u0627\u0633 \u067e\u0644\u0627\u0633<\/h3>\n\n\n\n<p>\u062a\u0634\u06a9 \u0641\u0631\u0633\u062a \u06a9\u0644\u0627\u0633 \u067e\u0644\u0627\u0633 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0627\u0632 \u062c\u0645\u0644\u0647 \u06a9\u0645\u0631 \u062f\u0631\u062f \u0627\u0633\u062a \u0648 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\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u0639\u062b \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0631 \u0631\u0648\u06cc \u0633\u0637\u062d \u063a\u06cc\u0631 \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0628\u0631\u062c\u0633\u062a\u0647 \u0627\u06cc\u0646 \u0645\u062f\u0644\u060c \u062e\u0627\u0635\u06cc\u062a \u0627\u0631\u062a\u062c\u0627\u0639\u06cc \u0622\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0647 \u0635\u0648\u0631\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u0631\u0648\u06cc \u062a\u0634\u06a9 \u067e\u062e\u0634 \u0634\u0648\u062f. \u0627\u0631\u062a\u0641\u0627\u0639 29 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631\u06cc \u062a\u0634\u06a9 \u0646\u06cc\u0632 \u0628\u0647 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0628\u0647\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0622\u0646\u060c \u0627\u0644\u06cc\u0627\u0641 \u0636\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u06a9\u0627\u0631 \u0631\u0641\u062a\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u067e\u0648\u0633\u062a \u062d\u0633\u0627\u0633 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062a\u0634\u06a9 \u0641\u0631\u0633\u062a \u06a9\u0644\u0627\u0633 \u067e\u0644\u0627\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631\u062c\u0647 \u0633\u0641\u062a\u06cc:<\/strong>\u00a0\u0645\u062a\u0648\u0633\u0637 (7 \u0627\u0632 10)<\/li>\n\n\n\n<li><strong>\u0645\u0646\u0627\u0633\u0628 \u0648\u0632\u0646:<\/strong>\u00a080 \u062a\u0627 130 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0646\u0648\u0639 \u0627\u0633\u06a9\u0644\u062a:<\/strong>\u00a0\u0641\u0646\u0631\u06cc \u0645\u0646\u0641\u0635\u0644 (\u067e\u0627\u06a9\u062a\u06cc)<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639:<\/strong>\u00a029 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/li>\n\n\n\n<li><strong>\u0636\u0645\u0627\u0646\u062a:<\/strong>\u00a096 \u0645\u0627\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u0634\u06a9 \u0641\u0631\u0633\u062a \u06a9\u0644\u0627\u0633 \u067e\u0644\u0627\u0633<\/strong><\/h2>\n\n\n\n<p>\u0627\u06cc\u0646 \u062a\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u0627\u0646 \u0646\u0631\u0645\u06cc \u0648 \u0633\u0641\u062a\u06cc \u062a\u0634\u06a9 \u0647\u0633\u062a\u0646\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u0627\u0644\u06cc\u0627\u0641 \u0636\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u062e\u0648\u062f\u060c \u062e\u0648\u0627\u0628\u06cc \u0631\u0627\u062d\u062a \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u062f.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"907\" src=\"https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image.png\" alt=\"\" class=\"wp-image-7527\" srcset=\"https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image.png 800w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-265x300.png 265w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-768x871.png 768w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-66x75.png 66w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-480x544.png 480w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0634\u06a9 \u0627\u0631\u062a\u0648\u067e\u062f\u06cc\u06a9\u0627\u0644<\/h3>\n\n\n\n<p>\u062a\u0634\u06a9 \u0627\u0631\u062a\u0648\u067e\u062f\u06cc\u06a9\u0627\u0644 \u062e\u0648\u0634\u062e\u0648\u0627\u0628\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u062f\u0631 \u0628\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0633\u0641\u062a \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0631\u0648\u06cc \u0633\u0637\u0648\u062d \u0646\u0631\u0645 \u0628\u062e\u0648\u0627\u0628\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0627\u06cc\u0646 \u0645\u062f\u0644 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0633\u06a9\u0644\u062a \u0627\u0633\u0641\u0646\u062c\u06cc \u0641\u0634\u0631\u062f\u0647 \u0648 \u0637\u0631\u0627\u062d\u06cc \u062f\u0648 \u0637\u0631\u0641\u0647 (\u06cc\u06a9 \u0637\u0631\u0641 \u0646\u0631\u0645 \u0648 \u06cc\u06a9 \u0637\u0631\u0641 \u0633\u0641\u062a)\u060c \u0646\u06cc\u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0631\u0627 \u0628\u0631\u0622\u0648\u0631\u062f\u0647 \u0633\u0627\u062e\u062a\u0647 \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062d\u0627\u062f \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u06cc\u0627 \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631 \u0631\u0648\u0628\u0647\u200c\u0631\u0648 \u0647\u0633\u062a\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u067e\u0627\u0631\u0686\u0647 \u0698\u0627\u06a9\u0627\u0631\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0631\u0641\u062a\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644\u060c \u062f\u0648\u0627\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062f\u0648\u0646 \u0647\u06cc\u0686 \u0645\u0634\u06a9\u0644\u06cc \u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0644 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u0632 \u0627\u0648\u0644 \u062e\u0648\u062f \u06a9\u0627\u0631 \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0634\u06a9\u06cc \u0637\u0628\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n\n\n\n<p><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062a\u0634\u06a9 \u0627\u0631\u062a\u0648\u067e\u062f\u06cc\u06a9\u0627\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631\u062c\u0647 \u0633\u0641\u062a\u06cc:<\/strong>\u00a0\u0628\u0627\u0644\u0627 (10 \u0627\u0632 10)<\/li>\n\n\n\n<li><strong>\u0645\u0646\u0627\u0633\u0628 \u0648\u0632\u0646:<\/strong>\u00a090 \u062a\u0627 130 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0646\u0648\u0639 \u0627\u0633\u06a9\u0644\u062a:<\/strong>\u00a0\u0627\u0633\u0641\u0646\u062c\u06cc \u0641\u0634\u0631\u062f\u0647<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639:<\/strong>\u00a021 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/li>\n\n\n\n<li><strong>\u0636\u0645\u0627\u0646\u062a:<\/strong>\u00a060 \u0645\u0627\u0647<\/li>\n<\/ul>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0634\u06a9 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0645\u0645\u0648\u0631\u06cc<\/h3>\n\n\n\n<p>\u062a\u0634\u06a9 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0645\u0645\u0648\u0631\u06cc \u06cc\u06a9\u06cc \u062f\u06cc\u06af\u0631 \u0627\u0632 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628 \u062a\u0648\u0644\u06cc\u062f \u0634\u062f\u0647 \u062a\u0648\u0633\u0637 \u0628\u0631\u0646\u062f \u062e\u0648\u0634\u062e\u0648\u0627\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0646\u0627\u0648\u0631\u06cc \u0641\u0646\u0631 \u0645\u0646\u0641\u0635\u0644 (\u067e\u0627\u06a9\u062a\u06cc) \u0648 \u0645\u0645\u0648\u0631\u06cc \u0641\u0648\u0645 \u0647\u0648\u0634\u0645\u0646\u062f\u060c \u062a\u062c\u0631\u0628\u0647\u200c\u0627\u06cc \u0628\u06cc\u200c\u0646\u0638\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0634\u06a9 \u0628\u0647 \u0635\u0648\u0631\u062a \u0641\u0646\u0631\u0647\u0627\u06cc \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u062a\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0627\u0647\u0634 \u0644\u0631\u0632\u0634 \u0641\u0631\u062f \u062f\u0648\u0645 \u0628\u0631 \u0631\u0648\u06cc \u062a\u0634\u06a9\u060c \u0628\u0631\u0627\u06cc \u0632\u0648\u062c\u200c\u0647\u0627 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0645\u062d\u0633\u0648\u0628 \u200c\u0634\u0648\u062f.<\/p>\n\n\n\n<p>\u0645\u0645\u0648\u0631\u06cc \u0641\u0648\u0645 \u0647\u0648\u0634\u0645\u0646\u062f \u0628\u0647 \u06a9\u0627\u0631 \u0631\u0641\u062a\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0634\u06a9\u060c \u0642\u0627\u062f\u0631 \u0627\u0633\u062a \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0634\u06a9\u0644 \u0628\u062f\u0646 \u0641\u0631\u0645 \u0645\u0637\u0627\u0628\u0642\u062a \u067e\u06cc\u062f\u0627 \u06a9\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u0631\u0627 \u0627\u0632 \u0631\u0648\u06cc \u0646\u0642\u0627\u0637 \u062d\u0633\u0627\u0633 \u0645\u0627\u0646\u0646\u062f \u0644\u06af\u0646\u060c \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u060c \u06a9\u0645\u0631 \u0648 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648&#8230; \u0628\u0631\u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062f\u0686\u0627\u0631 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u062a\u0634\u06a9\u06cc \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n\n\n\n<p><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062a\u0634\u06a9 \u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0645\u0645\u0648\u0631\u06cc:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631\u062c\u0647 \u0633\u0641\u062a\u06cc:<\/strong>\u00a0\u0645\u062a\u0648\u0633\u0637 (7 \u0627\u0632 10)<\/li>\n\n\n\n<li><strong>\u0645\u0646\u0627\u0633\u0628 \u0648\u0632\u0646:<\/strong>\u00a080 \u062a\u0627 130 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0646\u0648\u0639 \u0627\u0633\u06a9\u0644\u062a:<\/strong>\u00a0\u0641\u0646\u0631\u06cc \u0645\u0646\u0641\u0635\u0644 (\u067e\u0627\u06a9\u062a\u06cc)<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639:<\/strong>\u00a030 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/li>\n\n\n\n<li><strong>\u0636\u0645\u0627\u0646\u062a:<\/strong>\u00a088 \u0645\u0627\u0647<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-1.jpeg\" alt=\"\" class=\"wp-image-7526\" srcset=\"https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-1.jpeg 800w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-1-300x300.jpeg 300w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-1-150x150.jpeg 150w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-1-768x768.jpeg 768w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-1-75x75.jpeg 75w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-1-480x480.jpeg 480w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:31px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u062a\u0634\u06a9 \u0633\u0648\u067e\u0631 \u0627\u0633\u062a\u0627\u0631<\/h3>\n\n\n\n<p>\u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0628\u0647 \u062a\u0634\u06a9 \u0633\u0648\u067e\u0631 \u0627\u0633\u062a\u0627\u0631 \u062e\u0648\u0634\u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0631\u0633\u06cc\u0645\u061b \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0646\u06cc\u0632 \u0645\u0627\u0646\u0646\u062f \u0633\u0627\u06cc\u0631 \u062a\u0634\u06a9\u200c\u0647\u0627 \u06a9\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0622\u0646\u0647\u0627 \u067e\u0631\u062f\u0627\u062e\u062a\u06cc\u0645\u060c \u0628\u0627 \u0641\u0646\u0627\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u0632 \u062f\u0646\u06cc\u0627 \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u062f\u0648 \u0637\u0631\u0641\u0647\u060c \u0641\u0646\u0631\u0647\u0627\u06cc \u0645\u0646\u0641\u0635\u0644 \u0645\u06cc\u06a9\u0631\u0648 \u067e\u0627\u06a9\u062a\u06cc \u0648&#8230; \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f. \u062c\u0627\u0644\u0628 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0641\u0646\u0631\u0647\u0627\u06cc \u0645\u0646\u0641\u0635\u0644 \u0627\u06cc\u0646 \u0645\u062f\u0644\u060c \u0644\u0631\u0632\u0634 \u0648 \u0635\u062f\u0627 \u0631\u0627 \u062a\u0627 85 \u062f\u0631\u0635\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u06a9\u0647 \u062d\u0631\u06a9\u0627\u062a \u06cc\u06a9 \u0641\u0631\u062f \u0631\u0648\u06cc \u062a\u0634\u06a9\u060c \u0641\u0631\u062f \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0628\u06cc\u062f\u0627\u0631 \u0646\u06a9\u0646\u062f. \u067e\u0627\u0631\u0686\u0647 \u06af\u0631\u062f\u0628\u0627\u0641 \u0633\u0647 \u0644\u0627\u06cc\u0647 \u0628\u0627 \u0627\u0644\u06cc\u0627\u0641 \u0636\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0631 \u0627\u06cc\u0646 \u062a\u0634\u06a9 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u062a\u0627 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f.<\/p>\n\n\n\n<p><strong>\u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u062a\u0634\u06a9 \u0633\u0648\u067e\u0631 \u0627\u0633\u062a\u0627\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631\u062c\u0647 \u0633\u0641\u062a\u06cc:<\/strong>\u00a0\u0645\u062a\u0648\u0633\u0637 (7 \u0627\u0632 10)<\/li>\n\n\n\n<li><strong>\u0645\u0646\u0627\u0633\u0628 \u0648\u0632\u0646:<\/strong>\u00a080 \u062a\u0627 130 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/li>\n\n\n\n<li><strong>\u0646\u0648\u0639 \u0627\u0633\u06a9\u0644\u062a:<\/strong>\u00a0\u0641\u0646\u0631\u06cc \u0645\u0646\u0641\u0635\u0644 \u0645\u06cc\u06a9\u0631\u0648 \u067e\u0627\u06a9\u062a\u06cc<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0641\u0627\u0639:<\/strong>\u00a030 \u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631<\/li>\n\n\n\n<li><strong>\u0636\u0645\u0627\u0646\u062a:<\/strong>\u00a088 \u0645\u0627\u0647<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"591\" src=\"https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image.jpeg\" alt=\"\" class=\"wp-image-7525\" srcset=\"https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image.jpeg 800w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-300x222.jpeg 300w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-768x567.jpeg 768w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-102x75.jpeg 102w, https:\/\/pcmaktab.ir\/blog\/wp-content\/uploads\/2025\/06\/image-480x355.jpeg 480w\" sizes=\"(max-width:767px) 480px, (max-width:800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<div style=\"height:29px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0634\u06a9 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f<\/h2>\n\n\n\n<p>\u0628\u0627 \u0628\u0631\u0631\u0633\u06cc \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0686\u0647\u0627\u0631 \u0645\u062f\u0644 \u0645\u062d\u0628\u0648\u0628 \u062e\u0648\u0634\u062e\u0648\u0627\u0628\u060c \u0627\u06a9\u0646\u0648\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062a\u0635\u0645\u06cc\u0645 \u0628\u06af\u06cc\u0631\u06cc\u062f \u06a9\u0647 \u06a9\u062f\u0627\u0645 \u0646\u0648\u0639 \u0627\u0632 \u062a\u0634\u06a9\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0646\u0627\u0633\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u062f\u0631 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062f\u0631\u062f\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u060c \u0639\u0636\u0644\u0627\u0646\u06cc \u0648&#8230; \u0645\u0641\u06cc\u062f\u0646\u062f. \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u0628\u06af\u0648\u06cc\u06cc\u0645:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u0631\u0633\u062a \u06a9\u0644\u0627\u0633 \u067e\u0644\u0627\u0633:<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0639\u0627\u062f\u0644 \u0645\u06cc\u0627\u0646 \u0646\u0631\u0645\u06cc \u0648 \u0633\u0641\u062a\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u062e\u0648\u0628 \u0627\u0633\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0631\u062a\u0648\u067e\u062f\u06cc\u06a9\u0627\u0644:<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0633\u0637\u062d\u06cc \u0633\u0641\u062a \u0648 \u0637\u0628\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n\n\n\n<li><strong>\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0645\u0645\u0648\u0631\u06cc:<\/strong>\u00a0\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062e\u0648\u0627\u0628\u06cc \u0622\u0631\u0627\u0645 \u0648 \u0628\u062f\u0648\u0646 \u062f\u0631\u062f \u0647\u0633\u062a\u0646\u062f.<\/li>\n\n\n\n<li><strong>\u0633\u0648\u067e\u0631 \u0627\u0633\u062a\u0627\u0631:<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u06a9\u0633\u0627\u0646\u06cc \u0645\u0641\u06cc\u062f \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0637\u0631\u0627\u062d\u06cc \u0645\u062f\u0631\u0646 \u0648 \u067e\u0634\u062a\u06cc\u0628\u0627\u0646\u06cc \u0637\u0628\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u0646\u062f.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u062c\u062f\u0648\u0644 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u062a\u0634\u06a9\u200c\u0647\u0627<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th><strong>\u0645\u062f\u0644 \u062a\u0634\u06a9<\/strong><\/th><th><strong>\u062f\u0631\u062c\u0647 \u0633\u0641\u062a\u06cc<\/strong><\/th><th><strong>\u0627\u0631\u062a\u0641\u0627\u0639 (\u0633\u0627\u0646\u062a\u06cc\u200c\u0645\u062a\u0631)<\/strong><\/th><th><strong>\u0645\u0646\u0627\u0633\u0628 \u0648\u0632\u0646 (\u06a9\u06cc\u0644\u0648\u06af\u0631\u0645)<\/strong><\/th><th><strong>\u0646\u0648\u0639 \u0627\u0633\u06a9\u0644\u062a<\/strong><\/th><th><strong>\u0636\u0645\u0627\u0646\u062a (\u0645\u0627\u0647)<\/strong><\/th><th><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u0641\u0631\u0633\u062a \u06a9\u0644\u0627\u0633 \u067e\u0644\u0627\u0633<\/td><td>7<\/td><td>29<\/td><td>80 \u062a\u0627 130<\/td><td>\u0641\u0646\u0631\u06cc \u0645\u0646\u0641\u0635\u0644 (\u067e\u0627\u06a9\u062a\u06cc)<\/td><td>96<\/td><td>\u06a9\u0627\u0647\u0634 \u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u0636\u062f \u062d\u0633\u0627\u0633\u06cc\u062a\u060c \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642<\/td><\/tr><tr><td>\u0627\u0631\u062a\u0648\u067e\u062f\u06cc\u06a9\u0627\u0644<\/td><td>10<\/td><td>21<\/td><td>90 \u062a\u0627 130<\/td><td>\u0627\u0633\u0641\u0646\u062c\u06cc \u0641\u0634\u0631\u062f\u0647<\/td><td>60<\/td><td>\u0645\u0646\u0627\u0633\u0628 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631\u060c \u062f\u0648\u0627\u0645 \u0628\u0627\u0644\u0627\u060c \u0633\u0641\u062a\u06cc \u0639\u0627\u0644\u06cc<\/td><\/tr><tr><td>\u06a9\u0644\u0627\u0633\u06cc\u06a9 \u0645\u0645\u0648\u0631\u06cc<\/td><td>7<\/td><td>30<\/td><td>80 \u062a\u0627 130<\/td><td>\u0641\u0646\u0631\u06cc \u0645\u0646\u0641\u0635\u0644 (\u067e\u0627\u06a9\u062a\u06cc)<\/td><td>88<\/td><td>\u0645\u0645\u0648\u0631\u06cc \u0641\u0648\u0645\u060c \u06a9\u0627\u0647\u0634 \u0644\u0631\u0632\u0634\u060c \u062e\u0646\u06a9\u06cc \u0645\u0646\u0627\u0633\u0628<\/td><\/tr><tr><td>\u0633\u0648\u067e\u0631 \u0627\u0633\u062a\u0627\u0631<\/td><td>7<\/td><td>30<\/td><td>80 \u062a\u0627 130<\/td><td>\u0641\u0646\u0631\u06cc \u0645\u0646\u0641\u0635\u0644 \u0645\u06cc\u06a9\u0631\u0648 \u067e\u0627\u06a9\u062a\u06cc<\/td><td>88<\/td><td>\u0637\u0631\u0627\u062d\u06cc \u0627\u0631\u06af\u0648\u0646\u0648\u0645\u06cc\u06a9\u060c \u06a9\u0627\u0647\u0634 \u0644\u0631\u0632\u0634\u060c \u0645\u0646\u0627\u0633\u0628 \u06a9\u0645\u0631<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u062a\u0634\u06a9 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u0627\u0645\u0631\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u0648\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0634\u0645\u0627 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0631\u0648\u0632\u0645\u0631\u0647 \u062a\u0627\u062b\u06cc\u0631\u06af\u0630\u0627\u0631 \u0628\u0627\u0634\u062f. \u062a\u0634\u06a9\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u062e\u0648\u0627\u0628 \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647 \u0648 \u0641\u0646\u0627\u0648\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u062f\u0631\u0646\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f\u0647\u0627\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0647\u0633\u062a\u0646\u062f. \u0627\u0645\u06cc\u062f\u0648\u0627\u0631\u06cc\u0645 \u0628\u0627 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0647\u0631 \u062a\u0634\u06a9 \u0648 \u062a\u0648\u0636\u06cc\u062d\u0627\u062a\u06cc \u06a9\u0647 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\u0645\u0646\u0641\u0635\u0644 \u0644\u0631\u0632\u0634 \u0648 \u062d\u0631\u06a9\u062a \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u062a\u0634\u06a9 \u0628\u0631\u0627\u06cc \u0632\u0648\u062c\u200c\u0647\u0627 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u062f\u0631\u062f \u06a9\u0645\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.<\/p>\n\n\n\n<p><strong>3. \u0622\u06cc\u0627 \u062a\u0634\u06a9 \u0633\u0641\u062a \u0628\u0647\u062a\u0631 \u0627\u0632 \u062a\u0634\u06a9 \u0646\u0631\u0645 \u0627\u0633\u062a\u061f<\/strong><\/p>\n\n\n\n<p>\u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627 \u062f\u06cc\u0633\u06a9 \u06a9\u0645\u0631 \u06cc\u0627 \u06af\u0648\u062f\u06cc \u06a9\u0645\u0631\u060c \u062a\u0634\u06a9 \u0633\u0641\u062a \u0645\u0627\u0646\u0646\u062f \u0627\u0631\u062a\u0648\u067e\u062f\u06cc\u06a9\u0627\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u062a\u0634\u06a9\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0645\u0627\u0646\u0646\u062f \u0641\u0631\u0633\u062a \u06a9\u0644\u0627\u0633 \u067e\u0644\u0627\u0633 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n\n\n\n<p><strong>4. \u0622\u06cc\u0627 \u062a\u0634\u06a9 \u062e\u0648\u0634\u062e\u0648\u0627\u0628 \u0636\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0633\u062a\u061f<\/strong><\/p>\n\n\n\n<p>\u0628\u0644\u0647\u060c \u0627\u06a9\u062b\u0631 \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u062e\u0648\u0634\u062e\u0648\u0627\u0628 \u0627\u0632 \u0627\u0644\u06cc\u0627\u0641 \u0636\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0648 \u067e\u0627\u0631\u0686\u0647\u200c\u0647\u0627\u06cc \u062a\u0646\u0641\u0633\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0627\u0632 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0622\u0644\u0631\u0698\u06cc\u06a9 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062e\u0648\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645\u06cc \u0628\u0631 \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0631\u0648\u0627\u0646 \u062f\u0627\u0631\u062f. \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 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